Cycling Calculators

Rolling Resistance Calculator

Calculate the rolling-resistance power cost of your speed, weight and tire choice, and compare tires side by side.

mph
%
lbs
lbs
23.4
rolling resistance (watts)

Compare tires at this speed and weight

TireWatts
Road race (e.g. GP5000)23.4 W
Road winter/training44.1 W
Gravel, fast tread52.5 W
Gravel, aggressive tread58.9 W

Tire Crr values are commonly-cited category defaults, not a measurement of your specific tire and pressure. For the full power picture (rolling resistance plus aerodynamic drag and gravity), use the Cycling Watts Calculator.

What is rolling resistance in cycling?

Rolling resistance is the power lost to tire deformation as it rolls — energy that flexes the rubber and casing rather than moving you forward. Alongside aerodynamic drag and gravity, it's one of the three forces the Cycling Watts Calculator combines into total power; this page isolates that one component so you can see it — and the effect of tire choice — on its own.

How rolling resistance is calculated

This calculator uses the exact rolling-resistance term from this site's physics engine, not a separate formula:

Fr = g × cos(atan(grade ÷ 100)) × (rider + bike weight) × Crr

Rolling-resistance power is then that force multiplied by speed. Crr (coefficient of rolling resistance) comes from the tire selected, using the same lookup table used across this site.

Example: rolling resistance at 20 mph

Take a 165 lb rider on an 18 lb bike with fast road-race tires, riding at 20 mph on flat ground:

Rolling resistance = 23.4 W

Enter your own speed, weight and tire choice above to see your own number, and how it changes across tire types.

How tire choice affects rolling resistance

At the same speed and weight, a tire's Crr is the only thing that changes — a lower-Crr race tire costs fewer watts than a higher-Crr winter or aggressive gravel tread. That difference is why racers choose fast, supple tires for road racing but accept higher rolling resistance from a more durable or puncture-resistant tire for training or rough surfaces — a deliberate trade-off, not a free upgrade.

Rolling resistance vs aerodynamic drag

Rolling resistance scales linearly with speed; aerodynamic drag scales with the cube of speed. That means rolling resistance is relatively more significant at lower speeds (climbing, touring), while drag dominates at race pace. To see the drag side of the same comparison, use the Aero Watts Calculator, or get the full combined breakdown from the Cycling Watts Calculator.

Sources & methodology

This calculator reuses the same classical-mechanics rolling- resistance term documented for the Cycling Watts Calculator (the approach used by Analytic Cycling and similar bike-power calculators) — no new physics model is introduced. Crr values are the same commonly-cited category defaults used across this site, not independently lab-verified for any specific product — treat them as a reasonable estimate, not a measured value for your exact tire and pressure.

Frequently Asked Questions

Cycling Watts Calculator
Calculate the power required to ride at a given speed, or estimate speed from power — accounting for gradient, wind, aerodynamics and rolling resistance.
Cycling CdA Calculator
Estimate your aerodynamic drag area (CdA) from measured power and speed, then use it in the Cycling Watts Calculator for more accurate results.
Aero Watts Calculator
Calculate the aerodynamic-drag power cost of a known CdA at a given speed, wind and elevation — the forward counterpart to the CdA Calculator.